Roller Hip Release (9 min)

Easy Like Sunday Morning (19 min)

Free the Feet (11 min)

Mat Restorative: Sept 6 2024 (59 min)

Quick Shoulder Release (7 min)

Mat Restorative: Aug 30 2024 (59 min)

Rock Roll and Release (16 min)

Standing Posture and Balance (9 min)

Mat Restorative: Aug 23 2024 (58 min)

Daily Desk Break (8 min)

Back Body Lengthener (17 min)

Tight Neck Relief (11 min)