Shoulder Reset (10 min)

Seated Neck-Shoulder Release (7 min)

Mat Restorative: Aug 16 2024 (57 min)

Computer Break (8 min)

Mat Restorative: Aug 9 2024 (57 min)

Hip Ability (14 min)

Hips Unflexed (16 min)

Quick Floor Stretch (4 min)

Mat Restorative: Aug 2 2024 (58 min)

Evening Unwind Stretch (8 min)

Mat Restorative: July 26 2024 (58 min)

Roll & Release Around the Hip (8 min)