Band Strength Work (15 min)

Barn Burner (10 min)

Band and Weight Work (15 min)

Pushing & Reaching (14 min)

Barre Strength: Nov 26 2024 (57 min)

Barre Strength: Nov 19 2024 (58 min)

Chair Barre (13 min)

Biceps Strength & Length (5 min)

Graceful Arabesque (10 min)

This Week’s Hip Strength Stability (13 min)

Upper Body Strength (8 min)

Ballet & Biceps (15 min)