This Week’s Hip Strength Stability (13 min)

Upper Body Strength (8 min)

Ballet & Biceps (15 min)

Barre Strength: Nov 5 2024

Lovely Arabesque (11 min)

Bionic Legs (8 min)

Barre Strength: Oct 29 2024 (58 min)

Barre Core & Glute Challenge (6 min)

Stable Hips for Better Balance (14 min)

Seated Arm Strength with Bands (6 min)

Building your Single Leg Bridge (11 min)

Bridge without Hamstring Cramps! (7 min)