Long Standing/Barre Series (34 min)

Epic Hip and Leg Strength (15 min)

Bridging for the Deepest Muscles (11 min)

Plank Snack (4 min)

Strong Shoulders and Center (10 min)

Quick Leg Blast (2 min)

Lower Body Activator (9 min)

Upper Body Activator (7 min)

Abs, Glutes, Abs, Abs! (13 min)

Weekly Burn (9 min)

Thighs and Arms (8 min)

Super Hammy (15 min)