Plié with Attitude (15 min)

Seesaw for Strong Hips (10 min)

Summer Strength Week 4

Summer Strength Week 3

Squats and Arms (11 min)

Summer Strength Week 2

Summer Strength Week 1

Intensive Hip Stability (9 min)

Shoulder Strength (5 min)

Shallow Plie, Deep Hip Stability (7 min)

Strength Day (12 min)

Legs and Arms (9 min)