Center Line (56 min)

Arms and Core (7 min)

Hips this way and that (11 min)

Full Standing Set (18 min)

Mid-day Lunge Break (6 min)

Slow Strength 3 (23 min)

Sofa Bridge Intervals (5 min)

Strength 3×3 (15 min)

Wall Squat Intervals (5 min)

Core Wake-Up! (5 min)

Seated Shoulder Work (5 min)

Wall Squat (5 min)