Summer Strength Week 3

Squats and Arms (11 min)

Summer Strength Week 2

Summer Strength Week 1

Intensive Hip Stability (9 min)

Shoulder Strength (5 min)

Shallow Plie, Deep Hip Stability (7 min)

Strength Day (12 min)

Legs and Arms (9 min)

Center Line (56 min)

Arms and Core (7 min)

Hips this way and that (11 min)