Full Standing Set (18 min)

Mid-day Lunge Break (6 min)

Slow Strength 3 (23 min)

Sofa Bridge Intervals (5 min)

Strength 3×3 (15 min)

Wall Squat Intervals (5 min)

Core Wake-Up! (5 min)

Seated Shoulder Work (5 min)

Wall Squat (5 min)

Basic Full-Body Workout with Weights (15 min)

Working Everywhere (45 min)

Standing Pilates (17 min)