Special Focus Classes Strength Focus Barre Time (14 min) Leg Alignment and Strength (12 min) Standing Glute and Thigh (14 min) Hip Mobility for Deeper Squats (25 min) Therapeutic Focus For Perfect Posture (6 min) Free the Mid-back (22 min) Shoulder Mobility (6 min) Scoliosis Friendly Mat (21 min) Anatomy Focus Pelvic Floor and Leg Alignment (5 min) A Chat About Shoulders & Planks (3 min) If the Knees are Knocking (11 min) Side-Lying Progression (7 min) For Perfect Posture (6 min) Free the Mid-back (22 min) Shoulder Mobility (6 min) Scoliosis Friendly Mat (21 min) Hip Medicine (7 min) Hip Decompression (6 min) Chest Opener & Core Connector (12 min) Barre Time (14 min) Shoulders Set, Neck Relaxed (10 min) Side Hip Release (9 min) Quads and Hip Flexor Opener (24 min) Leg Alignment and Strength (12 min) « Previous Next »
