Special Focus Classes Strength Focus Barre Time (14 min) Leg Alignment and Strength (12 min) Standing Glute and Thigh (14 min) Hip Mobility for Deeper Squats (25 min) Therapeutic Focus Mid-back Opener (12 min) Hip Health (14 min) For Perfect Posture (6 min) Free the Mid-back (22 min) Anatomy Focus Pelvic Floor and Leg Alignment (5 min) A Chat About Shoulders & Planks (3 min) If the Knees are Knocking (11 min) Side-Lying Progression (7 min) Foam Roller for you (14 min) Preamble to Pushups (27 min) Sit to stand mat (47 min) Abdominal Curl Technique (8 min) Puppy and Downward Dog (6 min) Plank Progression (10 min) Posture and Balance (30 min) Prone Progression (11 min) Stretch Snacks (24 min) Bridge Progression (18 min) Rollering (17 min) Constructive Rest (5 min) « Previous Next »
