Special Focus Classes Strength Focus Barre Time (14 min) Leg Alignment and Strength (12 min) Standing Glute and Thigh (14 min) Hip Mobility for Deeper Squats (25 min) Therapeutic Focus Loosen the Hips and Hams (23 min) Super Mobile Hips (18 min) Mid-back Opener (12 min) Hip Health (14 min) Anatomy Focus Pelvic Floor and Leg Alignment (5 min) A Chat About Shoulders & Planks (3 min) If the Knees are Knocking (11 min) Side-Lying Progression (7 min) Rollering (17 min) Constructive Rest (5 min) Quick Standing Arms with Weights (2 min) Effective Standing Arms with Weights (3 min) Seated on the Ball Arm Workout with Weights (3 min) My back needs some help! (9 min) Standing Work: Obliques Focus (60 min) Standing Work: Pelvic Floor (60 min) Find Your Inner 8-pack (58 min) Standing Work: Long Lumbar (60 min) Standing Work with Long Neck (61 min) Standing Work: Leading with the Eyes (60 min) « Previous Next »
