Special Focus Classes Strength Focus Barre Time (14 min) Leg Alignment and Strength (12 min) Standing Glute and Thigh (14 min) Hip Mobility for Deeper Squats (25 min) Therapeutic Focus Loosen the Hips and Hams (23 min) Super Mobile Hips (18 min) Mid-back Opener (12 min) Hip Health (14 min) Anatomy Focus Pelvic Floor and Leg Alignment (5 min) A Chat About Shoulders & Planks (3 min) If the Knees are Knocking (11 min) Side-Lying Progression (7 min) Standing with Stable Ribs (59 min) Standing Work: Rib Focus (59 min) Standing Work: Arm Connection (60 min) About the Shoulder (3 min) Arms as Levers (17 min) Standing Work: Scapulae Focus (61 min) Standing Work: Notice your hands (59 min) Standing Work: Pelvis (55 min) Standing Work: Hip Focus (57 min) Standing Work: Knee Focus (58 min) Standing Work: Foot Focus (60 min) Pelvic Landmarks & Rolling (60 min) « Previous Next »
