Special Focus Classes Strength Focus Barre Time (14 min) Leg Alignment and Strength (12 min) Standing Glute and Thigh (14 min) Hip Mobility for Deeper Squats (25 min) Therapeutic Focus For Perfect Posture (6 min) Free the Mid-back (22 min) Shoulder Mobility (6 min) Scoliosis Friendly Mat (21 min) Anatomy Focus Pelvic Floor and Leg Alignment (5 min) A Chat About Shoulders & Planks (3 min) If the Knees are Knocking (11 min) Side-Lying Progression (7 min) Roll and Mobilize Feet (7 min) Hamstring Release and Stretch (11 min) Standing Glute and Thigh (14 min) Hip Mobility for Deeper Squats (25 min) If You Need a Hip Release (10 min) Let’s Relax the Shoulders (8 min) Ankle Resilience (17 min) Foam Roller Startup (4 min) Hip Flexor Relief for Back Pain (10 min) Foam Roller Shoulders (11 min) Loosen Up Your Hips and Shoulders (25 min) Leg Roll and Stretch Moment (4 min) « Previous Next »
