Special Focus Classes Strength Focus Barre Time (14 min) Leg Alignment and Strength (12 min) Standing Glute and Thigh (14 min) Hip Mobility for Deeper Squats (25 min) Therapeutic Focus Loosen the Hips and Hams (23 min) Super Mobile Hips (18 min) Mid-back Opener (12 min) Hip Health (14 min) Anatomy Focus Pelvic Floor and Leg Alignment (5 min) A Chat About Shoulders & Planks (3 min) If the Knees are Knocking (11 min) Side-Lying Progression (7 min) Shoulders Set, Neck Relaxed (10 min) Side Hip Release (9 min) Quads and Hip Flexor Opener (24 min) Leg Alignment and Strength (12 min) Roll and Mobilize Feet (7 min) Hamstring Release and Stretch (11 min) Standing Glute and Thigh (14 min) Hip Mobility for Deeper Squats (25 min) If You Need a Hip Release (10 min) Let’s Relax the Shoulders (8 min) Ankle Resilience (17 min) Foam Roller Startup (4 min) « Previous Next »
