Special Focus Classes Strength Focus Barre Time (14 min) Leg Alignment and Strength (12 min) Standing Glute and Thigh (14 min) Hip Mobility for Deeper Squats (25 min) Therapeutic Focus For Perfect Posture (6 min) Free the Mid-back (22 min) Shoulder Mobility (6 min) Scoliosis Friendly Mat (21 min) Anatomy Focus Pelvic Floor and Leg Alignment (5 min) A Chat About Shoulders & Planks (3 min) If the Knees are Knocking (11 min) Side-Lying Progression (7 min) Roll Quads, Open Hip Flexors (19 min) Roll Shins to Release Quads (5 min) More Shoulder Freedom (14 min) Would You Like a Longer Neck (12 min) Super Hip Stability (21 min) Pelvic Floor and Leg Alignment (5 min) Obliques Sequence (12 MIN) Deep Spiral Stretching (21 min) Get Your Shoulders Set (17 min) Barre & Mat: Sept 17 2024 (58 min) Upper Back Strength (9 min) Finding Comfortable Hand Support (9 min) « Previous Next »
