Special Focus Classes Strength Focus Barre Time (14 min) Leg Alignment and Strength (12 min) Standing Glute and Thigh (14 min) Hip Mobility for Deeper Squats (25 min) Therapeutic Focus Loosen the Hips and Hams (23 min) Super Mobile Hips (18 min) Mid-back Opener (12 min) Hip Health (14 min) Anatomy Focus Pelvic Floor and Leg Alignment (5 min) A Chat About Shoulders & Planks (3 min) If the Knees are Knocking (11 min) Side-Lying Progression (7 min) Hip Flexor Relief for Back Pain (10 min) Foam Roller Shoulders (11 min) Loosen Up Your Hips and Shoulders (25 min) Leg Roll and Stretch Moment (4 min) Roll Quads, Open Hip Flexors (19 min) Roll Shins to Release Quads (5 min) More Shoulder Freedom (14 min) Would You Like a Longer Neck (12 min) Super Hip Stability (21 min) Pelvic Floor and Leg Alignment (5 min) Obliques Sequence (12 MIN) Deep Spiral Stretching (21 min) « Previous Next »
