Special Focus Classes Strength Focus Barre Time (14 min) Leg Alignment and Strength (12 min) Standing Glute and Thigh (14 min) Hip Mobility for Deeper Squats (25 min) Therapeutic Focus For Perfect Posture (6 min) Free the Mid-back (22 min) Shoulder Mobility (6 min) Scoliosis Friendly Mat (21 min) Anatomy Focus Pelvic Floor and Leg Alignment (5 min) A Chat About Shoulders & Planks (3 min) If the Knees are Knocking (11 min) Side-Lying Progression (7 min) Plank Snack (4 min) Roller Hip Release (9 min) Free the Feet (11 min) Compound Standing Set (16 min) Leg and Hip Strengthener (8 min) Tight Neck Relief (11 min) Shoulder Reset (10 min) Seated Neck-Shoulder Release (7 min) Mat Restorative: Aug 16 2024 (57 min) Standing Glute Work (7 min) Thighs and Arms (8 min) Hip Ability (14 min) « Previous Next »
