Special Focus Classes Strength Focus Barre Time (14 min) Leg Alignment and Strength (12 min) Standing Glute and Thigh (14 min) Hip Mobility for Deeper Squats (25 min) Therapeutic Focus Loosen the Hips and Hams (23 min) Super Mobile Hips (18 min) Mid-back Opener (12 min) Hip Health (14 min) Anatomy Focus Pelvic Floor and Leg Alignment (5 min) A Chat About Shoulders & Planks (3 min) If the Knees are Knocking (11 min) Side-Lying Progression (7 min) Get Your Shoulders Set (17 min) Barre & Mat: Sept 17 2024 (58 min) Upper Back Strength (9 min) Finding Comfortable Hand Support (9 min) Plank Snack (4 min) Roller Hip Release (9 min) Free the Feet (11 min) Compound Standing Set (16 min) Leg and Hip Strengthener (8 min) Tight Neck Relief (11 min) Shoulder Reset (10 min) Seated Neck-Shoulder Release (7 min) « Previous Next »
