Special Focus Classes Strength Focus Barre Time (14 min) Leg Alignment and Strength (12 min) Standing Glute and Thigh (14 min) Hip Mobility for Deeper Squats (25 min) Therapeutic Focus Loosen the Hips and Hams (23 min) Super Mobile Hips (18 min) Mid-back Opener (12 min) Hip Health (14 min) Anatomy Focus Pelvic Floor and Leg Alignment (5 min) A Chat About Shoulders & Planks (3 min) If the Knees are Knocking (11 min) Side-Lying Progression (7 min) Mat Restorative: Aug 16 2024 (57 min) Standing Glute Work (7 min) Thighs and Arms (8 min) Hip Ability (14 min) Hips Unflexed (16 min) Perfect Posture (9 min) Hip and Spine Mobility (7 min) Arabesque Progression (8 min) Big Hip Mobilization (10 min) Intensive Hip Stability (9 min) Those Shoulders Rollin (16 min) Hip-o-rama (22 min) « Previous Next »
