Special Focus Classes Strength Focus Barre Time (14 min) Leg Alignment and Strength (12 min) Standing Glute and Thigh (14 min) Hip Mobility for Deeper Squats (25 min) Therapeutic Focus For Perfect Posture (6 min) Free the Mid-back (22 min) Shoulder Mobility (6 min) Scoliosis Friendly Mat (21 min) Anatomy Focus Pelvic Floor and Leg Alignment (5 min) A Chat About Shoulders & Planks (3 min) If the Knees are Knocking (11 min) Side-Lying Progression (7 min) Hips Unflexed (16 min) Perfect Posture (9 min) Hip and Spine Mobility (7 min) Arabesque Progression (8 min) Big Hip Mobilization (10 min) Intensive Hip Stability (9 min) Those Shoulders Rollin (16 min) Hip-o-rama (22 min) Neck and Jaw Release (10 min) A Different Hip Flexor Release (5 min) Epic Shoulder Release (59 min) Chest-Shoulders-Arms Fascial Release (11 min) « Previous Next »
