Special Focus Classes Strength Focus Barre Time (14 min) Leg Alignment and Strength (12 min) Standing Glute and Thigh (14 min) Hip Mobility for Deeper Squats (25 min) Therapeutic Focus Loosen the Hips and Hams (23 min) Super Mobile Hips (18 min) Mid-back Opener (12 min) Hip Health (14 min) Anatomy Focus Pelvic Floor and Leg Alignment (5 min) A Chat About Shoulders & Planks (3 min) If the Knees are Knocking (11 min) Side-Lying Progression (7 min) Neck and Jaw Release (10 min) A Different Hip Flexor Release (5 min) Epic Shoulder Release (59 min) Chest-Shoulders-Arms Fascial Release (11 min) Full Hip to Lumbar Release (16 min) Glute Release for Low Back Relief (6 min) Hips Open, Back Relaxed (15 min) Foam Roller Shoulders for Posture (12 min) Standing Hip Stability (10 min) Deep Hip Stretch (11 min) Core-Balancing Bridges (6 min) IT Band Opener (5 min) « Previous Next »
