Special Focus Classes Strength Focus Barre Time (14 min) Leg Alignment and Strength (12 min) Standing Glute and Thigh (14 min) Hip Mobility for Deeper Squats (25 min) Therapeutic Focus For Perfect Posture (6 min) Free the Mid-back (22 min) Shoulder Mobility (6 min) Scoliosis Friendly Mat (21 min) Anatomy Focus Pelvic Floor and Leg Alignment (5 min) A Chat About Shoulders & Planks (3 min) If the Knees are Knocking (11 min) Side-Lying Progression (7 min) Full Hip to Lumbar Release (16 min) Glute Release for Low Back Relief (6 min) Hips Open, Back Relaxed (15 min) Foam Roller Shoulders for Posture (12 min) Standing Hip Stability (10 min) Deep Hip Stretch (11 min) Core-Balancing Bridges (6 min) IT Band Opener (5 min) Lumbar Release (15 min) Grip Strength (4 min) A Chat About Shoulders & Planks (3 min) Reconfiguring Shoulders (22 min) « Previous Next »
