Special Focus Classes Strength Focus Barre Time (14 min) Leg Alignment and Strength (12 min) Standing Glute and Thigh (14 min) Hip Mobility for Deeper Squats (25 min) Therapeutic Focus Loosen the Hips and Hams (23 min) Super Mobile Hips (18 min) Mid-back Opener (12 min) Hip Health (14 min) Anatomy Focus Pelvic Floor and Leg Alignment (5 min) A Chat About Shoulders & Planks (3 min) If the Knees are Knocking (11 min) Side-Lying Progression (7 min) Lumbar Release (15 min) Grip Strength (4 min) A Chat About Shoulders & Planks (3 min) Reconfiguring Shoulders (22 min) In to Go Out (8 min) Axillary Line (7 min) Prone Glutes (5 min) If the Knees are Knocking (11 min) Neck Mobility (8 min) Shoulder Sequence (7 min) Quad Roll & Stretch (13 min) Hardcore Thigh Work (12 min) « Previous Next »
