Special Focus Classes Strength Focus Barre Time (14 min) Leg Alignment and Strength (12 min) Standing Glute and Thigh (14 min) Hip Mobility for Deeper Squats (25 min) Therapeutic Focus Hip Health (14 min) For Perfect Posture (6 min) Free the Mid-back (22 min) Shoulder Mobility (6 min) Anatomy Focus Pelvic Floor and Leg Alignment (5 min) A Chat About Shoulders & Planks (3 min) If the Knees are Knocking (11 min) Side-Lying Progression (7 min) Reconfiguring Shoulders (22 min) In to Go Out (8 min) Axillary Line (7 min) Prone Glutes (5 min) If the Knees are Knocking (11 min) Neck Mobility (8 min) Shoulder Sequence (7 min) Quad Roll & Stretch (13 min) Hardcore Thigh Work (12 min) Project Kneecap Lift (15 min) Light Floss (11 min) Knees Over Toes, but Just a Little (8 min) « Previous Next »
