Special Focus Classes Strength Focus Barre Time (14 min) Leg Alignment and Strength (12 min) Standing Glute and Thigh (14 min) Hip Mobility for Deeper Squats (25 min) Therapeutic Focus Loosen the Hips and Hams (23 min) Super Mobile Hips (18 min) Mid-back Opener (12 min) Hip Health (14 min) Anatomy Focus Pelvic Floor and Leg Alignment (5 min) A Chat About Shoulders & Planks (3 min) If the Knees are Knocking (11 min) Side-Lying Progression (7 min) Project Kneecap Lift (15 min) Light Floss (11 min) Knees Over Toes, but Just a Little (8 min) Ab Blast (8 min) Shoulder Freedom (7 min) Tiptoeing into Plank and Downward Dog (11 min) Knee Strength (6 min) Plank Foundations (14 min) Full Body Joint Mobility (24 min) Top Down Foot Release + Matwork (57 min) Side-Lying Progression (7 min) Releves for Balance (8 min) « Previous Next »
