Special Focus Classes Strength Focus Barre Time (14 min) Leg Alignment and Strength (12 min) Standing Glute and Thigh (14 min) Hip Mobility for Deeper Squats (25 min) Therapeutic Focus Hip Health (14 min) For Perfect Posture (6 min) Free the Mid-back (22 min) Shoulder Mobility (6 min) Anatomy Focus Pelvic Floor and Leg Alignment (5 min) A Chat About Shoulders & Planks (3 min) If the Knees are Knocking (11 min) Side-Lying Progression (7 min) Ab Blast (8 min) Shoulder Freedom (7 min) Tiptoeing into Plank and Downward Dog (11 min) Knee Strength (6 min) Plank Foundations (14 min) Full Body Joint Mobility (24 min) Top Down Foot Release + Matwork (57 min) Side-Lying Progression (7 min) Releves for Balance (8 min) Seated Foot (20 min) Face and Neck Release (59 min) Easy Hamstring Stretch (8 min) « Previous Next »
