Special Focus Classes Strength Focus Barre Time (14 min) Leg Alignment and Strength (12 min) Standing Glute and Thigh (14 min) Hip Mobility for Deeper Squats (25 min) Therapeutic Focus Hip Health (14 min) For Perfect Posture (6 min) Free the Mid-back (22 min) Shoulder Mobility (6 min) Anatomy Focus Pelvic Floor and Leg Alignment (5 min) A Chat About Shoulders & Planks (3 min) If the Knees are Knocking (11 min) Side-Lying Progression (7 min) Shoulder Release on the Roller (5 min) Releasing the Low-Low Back (18 min) For Tight Hip Flexors (34 min) Ease Sciatic pain – no sound (8 min) Arthritis mindful movement (11 min) Springboard For Vertigo (12 min) Hip Socket Meditations (47 min) Neck Friendly Bands (15 min) Chill pilates (14 min) Back Rehab (10 min) Big Ball Core (11 min) Foam Roller for you (14 min) « Previous Next »
