Special Focus Classes Strength Focus Barre Time (14 min) Leg Alignment and Strength (12 min) Standing Glute and Thigh (14 min) Hip Mobility for Deeper Squats (25 min) Therapeutic Focus Loosen the Hips and Hams (23 min) Super Mobile Hips (18 min) Mid-back Opener (12 min) Hip Health (14 min) Anatomy Focus Pelvic Floor and Leg Alignment (5 min) A Chat About Shoulders & Planks (3 min) If the Knees are Knocking (11 min) Side-Lying Progression (7 min) Seated Foot (20 min) Face and Neck Release (59 min) Easy Hamstring Stretch (8 min) Shoulder Release on the Roller (5 min) Releasing the Low-Low Back (18 min) For Tight Hip Flexors (34 min) Ease Sciatic pain – no sound (8 min) Arthritis mindful movement (11 min) Springboard For Vertigo (12 min) Hip Socket Meditations (47 min) Neck Friendly Bands (15 min) Chill pilates (14 min) « Previous Next »
