Squishy Pliés (7 min)

Barre Strength: Feb 4 2025 (60 min)

Attitude or Hydrant? (9 min)

Barre Strength: Jan 23 2025 (52 min)

Standing Core and Legs (13 min)

Side Step and Chair Squat (12 min)

Leg to Stand On (12 min)

Barre Strength: Jan 14 2025 (58 min)

Chair Lunges (18 min)

Balletic (8 min)

Standing Arms and Lunge stretch (6 min)

Standing Theraband (4 min)