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40 Plus Pilates logo with plus sign and pink and brown pastel colors
  • Home
  • Classes
  • Courses
  • Props
  • About
  • MEMBERS
    • My Account
    • My Favorites
  • Log In
SIGN UP
SIGN UP

Standing Classes

Woman standing doing exercises with a chair.

Project Kneecap Lift (15 min)

Woman standing holding on to a chair doing Pilates exercises.

Uplifted Kneecaps (57 min)

Woman doing standing arm exercises holding weights. The weights are making a heart.

Valentine’s <3 Hearts (21 min)

Woman standing doing PIlates exercises next to a foam roller.

Knees Over Toes, but Just a Little (8 min)

Woman standing doing barre exercises on a Pilates mat in front of a chair.

Valentine’s Barre + Mat (57 min)

Woman standing with a ball doing Pilates exercises.

Strongest Pelvic Floor (5 min)

Woman lying on a yoga mat doing Pilates exercises for shoulders.

Shoulders and Big Toes (59 min)

Woman standing next to a chair with a loop band around her legs doing PIlates exercises.

Standing Banding (9 min)

Woman doing a standing lunge with one arm up in a Pilates virtual class.

January Finale (57 min)

Close up of woman doing Pilates arm work with Magic Circle. Her shirt says Pilates Goddess.

Straight Up Arms (7 min)

Woman standing with a chair extending one leg back for barre and Pilates exercises.

Barre + Mat (59 min)

Woman standing doing Pilates exercises. She is reaching to one side.

Full Body Joint Mobility (24 min)

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Photos by The Water Creative