Barre + Mat (59 min)

Full Body Joint Mobility (24 min)

Winter Warming Barre (59 min)

15-minute Barre Challenge

Foot Focused Barre (34 min)

Foot Focused Barre & Mat (55 min)

gentle cardio with weights – no sound – add your own music! (11 min)

Warm up – standing (11 min)

New Year, New Moves (55 min)

Warming Up to 2024 (12 min)

Upright Citizens (57 min)

Wall Squat (5 min)