Standing in Gratitude (58 min)

Challenging Leg Alignment (5 min)

Standing Band Work (11 min)

Wide Parallel, Narrow Turnout (58 min)

Parallel is Hard Work (60 min)

Land Shark Pilates (58 min)

Strengthening Standing (31 min)

Dancey (58 min)

More Ballet than Barre (31 min)

Plié all Day (59 min)

Pelvic Floor + Deep Hip Rotators (61 min)

Low Commitment Pilates (4 min)