Band Strength Work (15 min)

Mobilize & Go (8 min)

Barn Burner (10 min)

Band and Weight Work (15 min)

Spine and Hip Warmer (10 min)

Sway and Balance (8 min)

Barre Strength: Nov 26 2024 (57 min)

Standing Glute and Thigh (14 min)

Barre Strength: Nov 19 2024 (58 min)

Walking Warmup (9 min)

Chair Barre (13 min)

Standing Stuff (8 min)