Lovely Arabesque (11 min)

Bionic Legs (8 min)

Barre Strength: Oct 29 2024 (58 min)

Move It Or… (12 min)

Barre Strength: Oct 22 2024 (58 min)

Barre Core & Glute Challenge (6 min)

Stable Hips for Better Balance (14 min)

Barre Strength: Oct 15 2024 (58 min)

Joint Warm-up (7 min)

Long Standing/Barre Series (34 min)

Barre & Mat: Oct 8 2024 (56 min)

Pelvic Floor and Leg Alignment (5 min)