Spine and Hip Warmer (10 min)

Sway and Balance (8 min)

Barre Strength: Nov 26 2024 (57 min)

Standing Glute and Thigh (14 min)

Barre Strength: Nov 19 2024 (58 min)

Walking Warmup (9 min)

Chair Barre (13 min)

Standing Stuff (8 min)

Graceful Arabesque (10 min)

This Week’s Hip Strength Stability (13 min)

Barre Strength: Nov 12 2024 (57 min)

Ballet & Biceps (15 min)