Barre & Mat: Oct 8 2024 (56 min)

Pelvic Floor and Leg Alignment (5 min)

Weekly Warm-up (11 min)

Epic Hip and Leg Strength (15 min)

Barre Break (10 min)

7 Minute Standing Arms (7 min)

Just the Barre (34 min)

Chair Arms (8 min)

Barre & Mat: Sept 24 2024 (58 min)

Barre Buildup (18 min)

Barre & Mat: Sept 17 2024 (58 min)

Try this before walking (11 min)