Barre & Mat: Sept 3 2024 (49 min)

Quick Leg Blast (2 min)

Compound Standing Set (16 min)

Barre & Mat: Aug 27 2024 (59 min)

Lower Body Activator (9 min)

Standing Posture and Balance (9 min)

Leg and Hip Strengthener (8 min)

Daily Desk Break (8 min)

Barre & Mat: Aug 20 2024 (58 min)

Standing Glute Work (7 min)

Weekly Burn (9 min)

Barre & Mat: Aug 13 2024 (57 min)