Stable Hips for Better Balance (14 min)

Barre Strength: Oct 15 2024 (58 min)

Joint Warm-up (7 min)

Long Standing/Barre Series (34 min)

Barre & Mat: Oct 8 2024 (56 min)

Pelvic Floor and Leg Alignment (5 min)

Weekly Warm-up (11 min)

Epic Hip and Leg Strength (15 min)

Barre Break (10 min)

7 Minute Standing Arms (7 min)

Just the Barre (34 min)

Chair Arms (8 min)