Barre & Mat: Sept 24 2024 (58 min)

Barre Buildup (18 min)

Barre & Mat: Sept 17 2024 (58 min)

Try this before walking (11 min)

Barre & Mat: Sept 10 2024 (57 min)

Mix n Mingle Barre (19 min)

Barre & Mat: Sept 3 2024 (49 min)

Quick Leg Blast (2 min)

Compound Standing Set (16 min)

Barre & Mat: Aug 27 2024 (59 min)

Lower Body Activator (9 min)

Standing Posture and Balance (9 min)