Squats and Arms (11 min)

Arabesque Progression (8 min)

Intensive Hip Stability (9 min)

Good Morning! Joint Mobility (12 min)

Hip Stability from the Core (56 min)

Shallow Plie, Deep Hip Stability (7 min)

Strength Day (12 min)

Hazy Morning Barre (55 min)

Legs and Arms (9 min)

midline Strength (57 min)

Pliés Narrow and Wide (7 min)

Balance from the Hip (10 min)