Plié with Attitude (15 min)

Seesaw for Strong Hips (10 min)

Start the Day Right (13 min)

Going Up (5 min)

Mostly Barre/Standing (57 min)

Back to the Barre (59 min)

Squats and Arms (11 min)

Arabesque Progression (8 min)

Intensive Hip Stability (9 min)

Good Morning! Joint Mobility (12 min)

Hip Stability from the Core (56 min)

Shallow Plie, Deep Hip Stability (7 min)