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40 Plus Pilates logo with plus sign and pink and brown pastel colors
  • Home
  • Classes
  • Courses
  • Props
  • About
  • MEMBERS
    • My Account
    • My Favorites
  • Log In
SIGN UP
SIGN UP

Flow Classes

Try this before walking (11 min)

Woman practicing yoga

Summer Flow (13 min)

Woman doing yoga lunge stretch with arm reaching up

Casual Flow (13 min)

Woman doing PIlates stretches with one arm stretched up.

June Flow (18 min)

Woman doing Pilates exercises standing.

Solar Flow (14 min)

Woman doing a Pilates plank on a yoga mat.

Floor Flow (46 min)

Woman teaching Pilates. She is in a studio.

Feb Flow (9 min)

Woman doing yoga stretches

January flow (19 min)

Woman doing yoga stretches.

December Flow (15 min)

Woman doing standing Pilates exercises.

November Flow (14 min)

Woman doing Pilates exercises on the Pilates mat.

15-minute Flow (15 min)

Woman doing yoga stretches on the yoga mat.

7-minute Flow (7 min)

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Photos by The Water Creative