Courses

Two women doing Pilates and checking posture with a foam roller.

Healthy Spine

Things we all need to know about proper back mechanics. This information is crucial to your practice if you have osteoporosis/osteopenia, herniated disc, low back tension or pain - or if you'd simply like to avoid these things.

Two women laughing in a Pilates studio after class.

Healthy Relationships

Intro to the PolyVagal Theory of neuroscientist Dr. Stephen Porges. You'll find that these are straightforward concepts that make sense intuitively, as well as explain a lot of our experience in relation to other people!

Coming Soon...

Close up of woman's legs, feet and arms in a criss-cross balance position

Healthy Bones

Woman on floor hands in prayer position doing yoga and stretching

Healthy Sleep

Close up of the back of a woman sitting on Pilates ball

Healthy Weight

Woman sitting on one hip stretching doing Pilates.

Healthy Hips

Woman's legs doing a Pilates split lunge position

Healthy Knees

Woman helping a person do Pilates foot exercises with Reformer straps

Healthy Feet

Woman stretching up with one arm and plant in background

Healthy Neck

Woman's arm pulling down Pilates bar with orange shirt

Healthy Shoulders

Female feet in coupe position of ballet on wood floor

Healthy Balance