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40 Plus Pilates logo with plus sign and pink and brown pastel colors
  • Home
  • Classes
  • Courses
  • Props
  • About
  • MEMBERS
    • My Account
    • My Favorites
  • Log In
SIGN UP
SIGN UP

Mat Classes

Challenge Kick-off Class (44 min)

Challenge Wrap-Up 2 (48 min)

Loosen the Hips and Hams (23 min)

Mat Restorative: Feb 7 2025 (57 min)

Abby & Stretchy (11 min)

Soft n Stretchy (11 min)

Tighten Abs Instead of Hips (24 min)

Rolldowns+ (9 min)

Super Mobile Hips (18 min)

Real Good Quad Stretch (10 min)

Balance from the Center (10 min)

Narrow Bridge (18 min)

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Photos by The Water Creative