For Perfect Posture (6 min)

Mid-back Stretch (13 min)

Foam Roller, Stretches & Prone Work (22 min)

Feel Good Now (48 Min)

Pumpkin Pie Workout (9 min)

Mat Restorative: Jan 17 2025 (60 min)

Free the Mid-back (22 min)

More ROLL in your UP (14 min)

Luscious Leg Stretch (8 min)

Shoulder Mobility (6 min)

Glute and Back Release (20 min)

Circle and Ball (28 min)