Mat Restorative: Dec 20 2024 (60 min)

Today’s Core (14 min)

Shoulders Set, Neck Relaxed (10 min)

Sit and Stretch (5 min)

Quads and Hip Flexor Opener (24 min)

Mat Restorative: Dec 13 2024 (58 min)

The World of Bridging

Bridge-Core-Stretch (10 min)

Theraband Love (25 min)

Magic Circle Magic (17 min)

Lost In Pilates Land (47 min)

Whittler (9 min)