We have linked to props we personally like best - tried & true!
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Foam Roller
Green is good for mostly everyone; the pink one is softer and good for those with fibromyalgia or sensitive spines.
Loop Bands
The loop bands come in varying sizes and shapes. The Power Systems set offers a broad range of resistances, from very light to very heavy.
Fabric Loops
Folks who find the regular loop bands uncomfortable around the thighs really like these, made of fabric and a bit roomier!
Pinky Ball
We like this ball for foot rolling and other self massage exercises.
*Some classes may use two balls at once.
Stability Ball
We love this ball, also commonly known as a physioball or swiss ball or fondly “the big ball.”
Sizing: Under 5’5” = 55 cm • 5’5”-6’ = 65 cm • 6’+ = 75cm
Squishy Ball
This is the crowd favorite prop – the beloved squishy ball. It often comes in many different colors. We like this one from the Franklin Method.
Weights
We recommend having one heavy set and one light set on hand, no pun intended…this is a nice set that helps you stays organized!
Percussion Massager
We love this percussion massager to hyrdate and increase circulation to fascia and muscles. It’s also great for pain relief!
Percussion Roller
Adding the benefits of vibration to your foam rolling practice can actually mitigate any discomfort you experience.
Oov Stability Tool
A more advanced alternative to stability work on the foam roller. Small: up to 5’6″ / up to 132 lbs. • Medium: 5’6″–5’11” / 132–176 lbs. • Large: 5’11″+ / 176 lbs.+