Standing Core and Legs (13 min)

Side Step and Chair Squat (12 min)

Leg to Stand On (12 min)

Chair Lunges (18 min)

Balletic (8 min)

Full Body Strength (21 min)

Strong Legs (13 min)

Yes You Can do a Single Leg Bridge (22 min)

Good Attitude (15 min)

Incredibly Strong Hips (14 min)

Leg Alignment and Strength (12 min)

Band Strength Work (15 min)