Special Focus Classes Strength Focus Leg Alignment and Strength (12 min) Standing Glute and Thigh (14 min) Hip Mobility for Deeper Squats (25 min) Super Hip Stability (21 min) Therapeutic Focus Shoulders Set, Neck Relaxed (10 min) Side Hip Release (9 min) Quads and Hip Flexor Opener (24 min) Roll and Mobilize Feet (7 min) Anatomy Focus Pelvic Floor and Leg Alignment (5 min) A Chat About Shoulders & Planks (3 min) If the Knees are Knocking (11 min) Side-Lying Progression (7 min) Shoulders Set, Neck Relaxed (10 min) Side Hip Release (9 min) Quads and Hip Flexor Opener (24 min) Leg Alignment and Strength (12 min) Roll and Mobilize Feet (7 min) Hamstring Release and Stretch (11 min) Standing Glute and Thigh (14 min) Hip Mobility for Deeper Squats (25 min) If You Need a Hip Release (10 min) Let’s Relax the Shoulders (8 min) Ankle Resilience (17 min) Foam Roller Startup (4 min) « Previous Next »
