Special Focus Classes Strength Focus Super Hip Stability (21 min) Obliques Sequence (12 MIN) Get Your Shoulders Set (17 min) Barre & Mat: Sept 17 2024 (58 min) Therapeutic Focus Ankle Resilience (17 min) Foam Roller Startup (4 min) Hip Flexor Relief for Back Pain (10 min) Foam Roller Shoulders (11 min) Anatomy Focus Pelvic Floor and Leg Alignment (5 min) A Chat About Shoulders & Planks (3 min) If the Knees are Knocking (11 min) Side-Lying Progression (7 min) Ankle Resilience (17 min) Foam Roller Startup (4 min) Hip Flexor Relief for Back Pain (10 min) Foam Roller Shoulders (11 min) Loosen Up Your Hips and Shoulders (25 min) Leg Roll and Stretch Moment (4 min) Roll Quads, Open Hip Flexors (19 min) Roll Shins to Release Quads (5 min) More Shoulder Freedom (14 min) Would You Like a Longer Neck (12 min) Super Hip Stability (21 min) Pelvic Floor and Leg Alignment (5 min) « Previous Next »
