Good Attitude (15 min)

Barre Strength: Dec 17 2024 (60 min)

Incredibly Strong Hips (14 min)

Leg Alignment and Strength (12 min)

Roll and Mobilize Feet (7 min)

Barre Strength: Dec 10 2024 (57 min)

Band Strength Work (15 min)

Mobilize & Go (8 min)

Barn Burner (10 min)

Band and Weight Work (15 min)

Spine and Hip Warmer (10 min)

Sway and Balance (8 min)