Standing Core and Legs (13 min)

Side Step and Chair Squat (12 min)

Leg to Stand On (12 min)

Barre Strength: Jan 14 2025 (58 min)

Chair Lunges (18 min)

Balletic (8 min)

Standing Arms and Lunge stretch (6 min)

Standing Theraband (4 min)

Barre Strength: Jan 7 2025 (57 min)

Full Body Strength (21 min)

Strong Legs (13 min)

Barre Time (14 min)